Weight-bearing and resistance training helps strengthen muscles and bones
Personal trainer Leslie Derrick demonstrates the drinking bird exercise by tipping her torso forward, while keeping her hips back to ensure tension is on the hamstrings and glutes on the standing leg, not the lower back. Keep the chest out and …
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Science & Technology – Resistance Training Gets Smart with Kiio
“Resistance training hasn't changed dramatically over time because it has been a technologically underserved area,” explained Grandin, the firm's CEO. “We need to first measure force exerted by athletes to create a baseline to which we add measurements …
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