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Tag: Splits

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

By PFTD_Admin on April 18, 2015

Exclusive Content For Supporters http://www.patreon.com/psychetruth 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial In this video, Donnie shares the basic stretches to improve flexibility toward being ableContinue reading12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

Standing Splits – Foundations Of Yoga

By PFTD_Admin on April 10, 2015April 10, 2015

Learn how to grow standing splits or Urdhva Prasarita Eka Padasana with Adriene! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage yourContinue readingStanding Splits – Foundations Of Yoga