Training Shoulders with IFBB Figure Pro Raechelle Chase By BylinePFTD_Admin on April 17, 2015 I train shoulders once a week & I always begin my shoulder workouts with a pressing movement, either dumbbells or a machine, starting light warm up my shoulders and avoidContinue readingTraining Shoulders with IFBB Figure Pro Raechelle Chase
3 Exercise Variations For Building Big And Wide Shoulders By BylinePFTD_Admin on April 8, 2015April 8, 2015 This is the second video in our training series with Nutrex Athlete & IFBB Physique Pro Anton Antipov. Today Anton demonstrates a couple of good shoulder supersets and how toContinue reading3 Exercise Variations For Building Big And Wide Shoulders
