You might as well jump — everyone else does these days I spoke to Walt Thompson, a professor of exercise physiology at Georgia State University, who has studied plyometrics —Continue readingLatest Plyometrics News
Speed Plyometrics to Help You Run Faster Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amountContinue readingLatest Plyometrics News
Canyon Country Community Center Gets Fit With Exercise Classes The workout fuses cardio, pilates, and plyometrics. Burn between 600 and 900 calories per hour, strengthen and sculpt muscles, and drumContinue readingLatest Plyometrics News
The Worst Kind of Stretching Before Plyometrics Headed to the gym for a plyometric workout? Before you start your jump training, you'll want to stretch—but it may only be beneficialContinue readingLatest Plyometrics News
Fencing: A terrific workout that really makes you think Plyometrics are all the rage these days, but who wants to jump on a box for an hour? Recently I checkedContinue readingLatest Plyometrics News
here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap. these plyometrics actually work on increasing your vertical leapContinue readingPLyometrics That Work!
Speed Plyometrics to Help You Run Faster Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amountContinue readingLatest Plyometrics News