Is ‘Added Protein’ in Packaged Food Really Healthier? Of the three macronutrients—protein, carbs, and fat—protein has the best reputation, and it’s fairly well deserved. We need significant amounts of proteinContinue readingIs 'Added Protein' in Packaged Food Really Healthier?

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Even a 20-Second Exercise ‘Snack’ Can Improve Fitness As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness. ReadContinue readingEven a 20-Second Exercise ‘Snack’ Can Improve Fitness

Diet and depression: what you eat impacts your mood For years a friend has been telling my diet was hurting my general demeanor. Last year I stopped ignoring her andContinue readingDiet and depression: what you eat impacts your mood