Fencing: A terrific workout that really makes you think Plyometrics are all the rage these days, but who wants to jump on a box for an hour? Recently I checkedContinue readingLatest Plyometrics News
US, South Korean Forces Conduct Joint Landing Exercise U.S. and South Korean forces held a landing drill Monday near the port city of Pohang, as part of the annual FoalContinue readingLatest Exercise News
6 fat–burning treadmill workouts you will love Try these fat-burning, boredom-busting tips from top fitness experts. Bonus — you don't need an hour to get results. In the case ofContinue readingLatest Fat Burner Workout News
Speed Plyometrics to Help You Run Faster Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amountContinue readingLatest Plyometrics News
Los Angeles Church Hosts 'Multi-Sensory' Stations Of The Cross Using Yoga Kelley recruited the help of yoga instructor Cynthia Simon and artist Eric Armusik to bring her project, called "BodyContinue readingLatest Yoga News