You might as well jump — everyone else does these days I spoke to Walt Thompson, a professor of exercise physiology at Georgia State University, who has studied plyometrics —Continue readingLatest Plyometrics News
Build muscle to Lose Weight If you want to get serious about your weight-loss efforts this spring, turn your walking routine into a more fat-burning exercise routine, combined with aContinue readingLatest Fat Burner Workout News
Regular strength training still beneficial for older people The first results show that regular strength training is particularly beneficial for increasing hand strength, and thus enabling people to live independently,Continue readingLatest Strength Training News
Karylle finds a Pilates program that's perfect for her Singer-actress Karylle (or Ana Karylle Padilla Tatlonghari-Yuzon) beat the workout boredom and plateau when she enrolled in a different studio. OverContinue readingLatest Pilates News
Speed Plyometrics to Help You Run Faster Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amountContinue readingLatest Plyometrics News
Doing More of This Kind of Exercise Could Help You Live Longer The participants were divided into three groups based on their levels of physical activity: those who didn't engageContinue readingLatest Exercise News
4 Ways Strength Training Improves Your Health The more muscle you have, the easier it will be to lose weight. But strength training has other health benefits too, like improvedContinue readingLatest Resistance Training News
Canyon Country Community Center Gets Fit With Exercise Classes The workout fuses cardio, pilates, and plyometrics. Burn between 600 and 900 calories per hour, strengthen and sculpt muscles, and drumContinue readingLatest Plyometrics News
your 15-minute fat burner In this week's workout, we are really going to concentrate on a strong core and abs. I've often said your core is like the foundation ofContinue readingLatest Fat Burner Workout News
The Worst Kind of Stretching Before Plyometrics Headed to the gym for a plyometric workout? Before you start your jump training, you'll want to stretch—but it may only be beneficialContinue readingLatest Plyometrics News