24 Hour Fitness and POP Pilates Introduce Unique New Program In All Club … SAN RAMON, Calif., April 13, 2015 /PRNewswire/ –24 Hour Fitness, in partnership with YouTube Fitness StarContinue readingLatest Pilates News
Strength training sets: How many for best results? The one-set approach also has the advantage of saving time, which makes it easier to fit into an exercise routine. The DepartmentContinue readingLatest Strength Training News
The Rise of Powassan Virus Serious infections can cause severe headache, muscle weakness, confusion and seizures within a week or more after infection. Long-term neurological effects may also result. FatalitiesContinue readingLatest Muscle Confusion News
At 'Fat Yoga,' Bucking Stigma And Embracing Body Positivity Enter “fat yoga.” This new fitness movement involves yoga classes designed exclusively for people with larger bodies, and it's growing —Continue readingLatest Yoga News
Boston Marathon champ Meb Keflezighi talks tech, training For Boston Marathon champion Meb Keflezighi, data reign supreme. Since 1993, the long-distance runner has kept track of his workouts. Back then,Continue readingLatest Marathon Training News
How to Do a Two-Minute Cardio Workout Without Running People who hate running: This next series of workout GIFs is for you. Annie Mulgrew, program director of City Row, createdContinue readingLatest Cardio News
Still standing…with exercise “I'm Still Standing” ♫ is a song on Elton John's 1983 album, Too Low For Zero. There are many of us who are literally still on ourContinue readingLatest Exercise News
The Fitness Revolution in India got a Kick Start with Huge Success of the … Many international and worldwide popular bodybuilders such as current Mr Olympia, Phil Heath , theContinue readingLatest Ifbb Competition Workouts News
WCAAA Grant Provides New Opportunities At Senior Center Beginning the first Monday in May, senior citizens can participate in “Stretch and Meditation,” Mondays from 2:30 to 3:30 pm; “Sunrise Exercise”Continue readingLatest Stretching And Flexibility News