Exercises Archives | Personal Fitness Trainer Directory

Abs and Core Exercises Video : Bodyweight Exercises For Abs and Core Strength and Conditioning

By PFTD_Admin on November 19, 2018November 19, 2018

Abs and Core Exercises Video : Bodyweight Exercises For Abs and Core Strength and Conditioning Air Grab Crunches Alternating Twisting Elbow Planks Ankle Touches Butterfly Sit-ups Elbows to Knees CrunchesContinue readingAbs and Core Exercises Video : Bodyweight Exercises For Abs and Core Strength and Conditioning

Challenges for Games Designers: Non-Digital Exercises for Video Game Designers Reviews

By PFTD_Admin on November 11, 2018November 11, 2018

Challenges for Games Designers: Non-Digital Exercises for Video Game Designers Welcome to a book written to challenge you, improve your brainstorming abilities, and sharpen your game design skills! Challenges forContinue readingChallenges for Games Designers: Non-Digital Exercises for Video Game Designers Reviews

Ankle Straps for Cable Machines and Resistance Band plus Carry Bag– Premium Fitness Ankle Straps Attachment for Weightlifting and Workout with Ankle Cuffs for Legs, Abs and Glute Exercises

By PFTD_Admin on March 24, 2018

Ankle Straps for Cable Machines and Resistance Band plus Carry Bag– Premium Fitness Ankle Straps Attachment for Weightlifting and Workout with Ankle Cuffs for Legs, Abs and Glute Exercises 🦄Continue readingAnkle Straps for Cable Machines and Resistance Band plus Carry Bag– Premium Fitness Ankle Straps Attachment for Weightlifting and Workout with Ankle Cuffs for Legs, Abs and Glute Exercises

Tai Chi for Women: Beginner Exercises

By PFTD_Admin on March 16, 2018March 16, 2018

Tai Chi for Women: Beginner Exercises Improve Your Health with Tai Chi. TAI CHI FOR WOMEN is a simple follow-along workout for beginners. Using exercises that target women’s most commonContinue readingTai Chi for Women: Beginner Exercises

10 Exercises That Burn More Calories Than Running

By PFTD_Admin on April 3, 2015

10 Exercises That Burn More Calories Than Running In fact, when researchers at the University of Southern Maine used a more advanced method to estimate energy expenditure during exercise, theyContinue reading10 Exercises That Burn More Calories Than Running

Pilates 30 Minutes Exercises Full Workout Doing at Home !

By PFTD_Admin on March 29, 2015

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