Beginners Archives | Personal Fitness Trainer Directory

Weight Loss Yoga Workout For Beginners w/ Erica Vetra

By PFTD_Admin on November 21, 2018November 21, 2018

Weight Loss Yoga Workout For Beginners w/ Erica Vetra List Price: $ 1.99 Price: [wpramaprice asin=”B01L0SPN5M”] [wpramareviews asin=”B01L0SPN5M”] TOPLUS Yoga Mat, 1/4 inch Pro Yoga Mat TPE Eco Friendly NonContinue readingWeight Loss Yoga Workout For Beginners w/ Erica Vetra

10 Minute Solution: Pilates for Beginners

By PFTD_Admin on October 18, 2018October 18, 2018

10 Minute Solution: Pilates for Beginners Price: [wpramaprice asin=”B07369R8J6″] [wpramareviews asin=”B07369R8J6″]

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

By PFTD_Admin on March 20, 2018March 20, 2018

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation List Price: $ 1.99 Price: [wpramaprice asin=”B0043LKPOI”] [wpramareviews asin=”B0043LKPOI”]

Beginner’s Weightlifting and Resistance Training for Women

By PFTD_Admin on April 19, 2015April 19, 2015

In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

By PFTD_Admin on April 18, 2015

Exclusive Content For Supporters http://www.patreon.com/psychetruth 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial In this video, Donnie shares the basic stretches to improve flexibility toward being ableContinue reading12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

Crossfit Workout For Beginners

By PFTD_Admin on April 6, 2015April 6, 2015

Hey what’s up everyone, welcome to Quick10Workouts! Quick10Workouts is designed to provide simple, effective workouts in 10 minutes. CLICK HERE FOR MY SECRET WEAPON ON NUTRITION: http://quick10workouts.vemma.com These workouts areContinue readingCrossfit Workout For Beginners

POP Pilates for Beginners – Total Body Workout

By PFTD_Admin on March 29, 2015

Follow the Beginner’s Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as properContinue readingPOP Pilates for Beginners – Total Body Workout

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