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EXPLOSION is STRONGER’s 31-minute high intensity plyometrics workout created by LIVESTRONG and Nicky Holender.
Video Rating: 4 / 5
Plyometrics are great for building speed and power, they also burn a great deal of calories – Calorie burn information, how often to do this workout & more @ http://bit.ly/VCLfNw
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Day 54 workout complete! Plyo day! Getting better at these moves! #SweatPink
#FitFluential #Livestrong #Stronger
Day 47 workout! Wasn’t feeling like working out this morning, but once I
got into it I wasn’t going to quit…now I feel amazing! #NoExcuses
#SweatPink #FitFluential #Livestrong #Stronger
Day 40 Plyo workout complete! Focusing on single leg jumps in this one!
Great workout. Challenging and fun!
First Plyo workout of Month 2! Can’t wait to keep practicing these single
leg jumps! #Stronger #Livestrong #SweatPink #NoExcuses #FitFluential
To help increase your vertical jump, you must understand right concepts,
right practices & techniques with the right eating plan
Your words are so inspiring Nikky. They keep me going through the whole
workout. Its still challenging every time. and you’ve got an incredible
team to boot!
Thanks Nicki, great workout!
I really enjoy the thought process towards this workout. Very cleverly
done. Keep em coming!
He is awesome. I am loving his workouts, I needed to switch up from the
routine stuff I was doing.
Gonna try this – great workout!
LOVED this workout!! Thank you guys! Keep them coming.
Being in a wheelchair myself I cannot do these EXPLOSIONS! I think they are
fantastic & I am passing the link to all of my team, I am certain it will
just keep rolling to others from there. I love being a Team LIVESTRONG Army
Leader and my whole heart is into it, I just with my body would comply :D
Great trainer, i’ll forgive that he’s a spurs fan ;P 🙂 gj fella
Check out our final STRONGER workout for the week, EXPLOSION!
Well done guys keep up the good work. I love the workout
Just a question: I don’t really understand how many videos you’ll be
uploading per month since I don’t see one every day (excl. weekends
though)? :-)
Check out our final STRONGER workout for the week, EXPLOSION!
Wow I could only do 12 mins of this.
Check out our final STRONGER workout for the week, EXPLOSION!
Check out our final STRONGER workout for the week, EXPLOSION!
I’m gonna start break dancing soon so I hope these videos help
Great video but one important aspect for your health.
If you jump, don’t land on your heels. If they are the first thing that hit
the ground while you land, you will screw your knees and shinbones over the
time.
Try to land on your ball of the foot (Is that the right expression for the
front part of the foot?)
Im 6’3 and i need like 1 more inch 2 dunk how long if i do this to dunk??
Well you can do Box jumps for this second exercise but obviously if you
don’t have a BOX then this variation is fine.
What if i exercise three Rounds with more then 15 Reps and rest for 45-60
Seconds?
this help me to do my backflip better??
Hands down, you guys are the best fitness channel on YouTube! I always add
one of your workouts to my daily routines. Thank you so much for posting
these vids. You have changed my life.
How long should I work? I mean how much this last? A month, 2 months?
His knees are red, will it injure the knee?
Will this actually increase my vertical?
about how many calories are burn on this workout?
On the broad jump its best not to use objects that could easily roll if you
accidentally step on them…///-*__* or fall trying.
nice
Great exercises. Thks to share with us
i am 5 10 and my best broad jump is 8-10
does swinging your arm have anything to do with these exercise or is it
just a boost to push yourself? i’ve noticed that i don;t swing my arm much
Soon all human will be changed to Monkey.
I can see how plyometrics could really work! By exercising with our own
body weight, it is a workout.
but can you dunk at 6 feet tall?
How far away should the markers be away from each other @FitnessBlender
@FitnessBlenders you guys are awesome. These exercises are very challenging
and there free. Thank You for posting these videos.
Hello Igor when did you change your name to Ashley.