Resistance Training for Weight Loss

This video is for those looking to work out in a manner that maximizes muscle building in a short period of time. The goal is to require the hard working muscle to pull fat out of the cells to use for energy.
Video Rating: 4 / 5

11 thoughts on “Resistance Training for Weight Loss

  1. This is a great video for beginners…simple to understand and follow. I
    have forwarded your link to several of my friends. Thanks

  2. it is calories in vs calories out. If you eat too many calories that your
    body burns where is it going to go, in your fat stores.

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