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Super SlimDown: Pilates Yoga Blend: If you want a slim, sleek, toned body, this is the workout for you. Pilates is great for creating long, lean, sexy muscles. Yoga gives you strength, balance, and flexibility. Creating dynamic movement within both disciplines burns calories. So we’ve combined all these elements to develop a revolutionary blend of flowing yoga and Pilates that is specifically designed to burn some spare calories — and give you a sleek physique — all from one beautiful, balanced, and effective workout.
Video Rating: 4 / 5
I did not feel long, lean or strong. I felt burning in every muscle in my
body, I felt weak and tired and after doing this at a friends house, I had
to get a taxi to take me the 10 min walk home.
now I’m eating cake.
Great beginner workout but it is not loud enough using my iPad.
Awesome workout and the instructor is actually NOT annoying! Very rare!
I found it to be a good beginniner becoming an intermediate workout. The
first half was rather “easy” while the 2nd half threw became more
challenging. Only wish the volume was higher. Very much liked the
instructor. For once I able to correctly do a plank! Just the way she
explained it helped me finally do it right.
JUST DID IT!!!! Feeling like mush. But, gonna do it every day and come
check back in.
Day one CHECK :)
KEY BENEFITS OF CLINICAL PILATES:
Improves posture
Improves core stability
Improves abdominal and pelvic floor muscle tone
Improves overall body tone and fitness
Improves balance
Improves sporting performance
Increases strength
Increases flexibility
Assists with the prevention of injury
Assists with rehabilitation
Increased co-ordination and muscle control
Assists with the prevention of low back and neck pain
Safe form of exercise during and after pregnancy (seek GP advice)
Your link to life long health…
Excellent!!!!!
That’s 30 min ? It seems like 1 hr.
Thank you miss !! Enjoyed the workout..
Any one know of any other videos Tandy Gutierrez has done as she’s great?
really clear and well timed workouts.
OMG I was searching for something like this a few days ago, you read my
mind 🙂 Well I recently hit 2,500 subscribers on my healthy
lifestyle/fitness channel and would love to share with you my passion for
wellness and fitness 🙂 I just made a killer workout video targeting the
abs! I think you could learn a lot from it so if you get the chance, would
love to share with you my healthy foods, fitness, and lifestyle tips! yayy!
Pa hajmo!!!!
Pilates 30 Minutes Exercises Full Workout Doing at Home !:
http://youtu.be/2GEjVdP2YGk
I’ve done quite a few times and i totally love it.Hope you make other
similar videos as well!!!
Great workout, but for me in this video there is too much talking.
It would more calm with just a few words.
This is a video, so people just need to follow the movements.
I love Pilates. The first time I took it, I thought this is so easy, until
the next day when I was so soreeeee. It is exercise without all the trauma
to your joints. I felt taller and stronger by the end. Loved it!
im sick of these yoga people pushing their drugs to people….in australia
these places are swamped by junkies
that wsa great! i liked that each movement had an explanation of where the
target was supposed to be so i could really focus on that particular part
of my body!
Very nice work. I fixed some troub. with that. Thanx
Great Pilates workout! I have never been taught how to properly do a plank
and I was SO happy to find that instruction in this video. Thank you!
pilate workout
Just what I needed! I play tennis and am very tight, so the combination of
strengthening and stretching was perfect!
Thank you!!!
Great workout. Love it!
Pilates and Ballet Workout are probably the best if you want to workout and
you can’t really go on a diet.
Super SlimDown: Pilates Yoga Blend: http://youtu.be/lqp9iWsvbeQ
Super SlimDown: Pilates Yoga Blend: http://youtu.be/lqp9iWsvbeQ
Glad I found this workout, I can use it when I cannot get to my classes at
the Y. It is similar to my Pilates class which I love for conditioning. I
am 72 and this will motivate me to keep going.
If you’ve never done Pilates, or are coming back from a seven year break
such as MY dumb ass took…. lol that was supposed to be a bad joke…
namaste to all… but if coming back or just beginning… I suggest looking
for Gaiam’s Pilates For Beginners with Ana Caban or going with Marni
Wilson’s Beginning Pilates…. this is a GREAT workout for those with a
little experience though… today is my first day back from that 7 year
(un)stretch I mentioned earlier.. and I’m a little sad and a little happy
to say that I managed to make it through 34 minutes…. XD lol. Aiming for
the whole thing by the end of the week….
Namaste all.
OMG I just made it through my first full workout after 1 week. So massivley
proud of my ass. Cancer smansher bite that one!
i am getting over a major illness….and still suffering. i need to
workout. my flexibility totally sucks. can i do this a few times a wee. at
least 4 or 5?
I am so picky with yoga videos but this one looks like a real winner ! :)
good job!!!!
Super SlimDown: Pilates Yoga Blend: http://youtu.be/lqp9iWsvbeQ
This felt like heaven after one week vacation with no exercise. I feel like
a different person now, thanks to this genius video.
Btw, the lead girl in the vid looks just like Audrey in Twin Peaks.
GREAT WORKOUT!!
wow what a workout
Could u plz to upload more video plzzzzzzzz i worked about 1,5 month n i
have lose 6 kgs thx so much……plz update more :(
Love it. Great workout, but relaxing at the same time. I actually sweat
too…definitely doing this workout again!
Perfect series…i Have seen results within one week , my body is more
toned ………thumbs up
Excellent workout! Looking forward to more with you xx
Really good but i did find it quite difficicult lifting my back of the
ground and some stuff like that.maybe thats because i havent done
gymnastics for ages.☺
This felt so good! I’m going to add this to my daily routine. Thanks a lot
=D
Thanks for uploading! This is great (: This is definitely part of my work
regime now