Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether.
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Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether.
HI SAGE MY NAME IS TUMERIC.
Good video. Good info. Thanks again.
if you do all the training,is it possible to run a sub 3hr if ur 15 stone,
12-15% body fat? y Do heavy people with strong muscular bodies ever run a
sub 3? If so, could you give me an example (s)
Nuray
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did tons of hills and kept most of my training aerobic. sub 3’d it. SEE YOU
IN BOSTON!!!
Dude is Boulder like the athletic lifestyle/outdoor mekka? So many
runners/triathletes/whatever seem to be based in Boulder…
When I finally run my first marathon I think I will be aiming for more like
a 4 hour marathon 🙂
Edited 4 months after the original comment: Cancel that. I am now aiming
for a 4 1/2 hour marathon :D
thanks for the words of wisdom!!! training for the oly,pics i will
definitely switch up my training techniques!
10-12 miles a day and walking 30 stories 5-7 times aday for 2 months
My first marathon time – 3:04:13 , and I was disappointed little bit. Hills
at the end just killed me !
Training talk video recommendation: What are the pros and cons of training
with a largely aerobic base and increasing intensity as you approach a
race. What are the pros and cons of training first with high intensity and
increasing volume as you approach a race.
Since we are back to these educational videos, Sage can you comment on
plyometrics to develop elasticity in your tendons and how that can help
your running? Specifically, what kind of workouts would you do and how
often?
pretty chill, good videos..!
Great advice Sage. Thanks for posting!! After I get through this runner’s
knee I’m making 2014 my year…
I watched the first few minutes, but couldn’t continue… Dude needs a
translator. So much jargon being spewed out there’s no room to understand
it in layman’s terms….
Great Video! Very informative! I think you can answer my question, seeing
how you live in Boulder now. I live in Co Springs (aprx 6400ft) and have
trouble figuring out what paces to run to train for my half and full
marathons at sea level. I have also been told that since I train up here,
I don’t need as long of a long run for half training. But is there still a
benefit from running an 18 miler at 6400 ft for a half at 1000 ft? Thanks
and keep the videos coming!!
When racing a 3K or 5K should this be run within your Anaerobic threshold
or VO2 Max?
Thanks for the sage advice! I appreciate how commonsense (backed by
science) your talks are. Keep the passion!
This was easily the most succinct breakdown of peak performance marathon
training I’ve seen. Thanks for sharing exactly what I needed to help me
start thinking about Boston Marathon preparations!
This is a nice topic. I ran a 3h12m marathon and my longest mileage run was
13 miles once a week. But I was suffering from cramps at the end. How does
one avoid the cramps ?