Lena Dunham Posts Sports Bra Selfie, Talks Importance of Exercise For Helping …

Lena Dunham Posts Sports Bra Selfie, Talks Importance of Exercise For Helping …
Lena Dunham has no problem baring her body on Girls, and now the outspoken actress and writer is lending her voice to an important cause: mental health. The 28-year-old posted a workout selfie on Saturday, April 11 via Instagram, wearing green printed …
Read more on Us Magazine

Well | Mothers' Exercise May Lower Heart Risks in Newborns
Exercise in mice substantially lessens the risk that a pregnant mother-to-be will give birth to offspring with serious heart defects, according to a new study that could have implications for women who are or hope to become pregnant. Developmental …
Read more on New York Times (blog)

How to 'jump' into exercise
Jumping is cheap exercise. About as cheap as it gets. Thompson says body-weight training, which uses your body weight instead of equipment as a form of resistance, took off about 2008, right when the recession hit. In 2015, body-weight training was the …
Read more on Tribune-Review