4 Ways Strength Training Improves Your Health
The more muscle you have, the easier it will be to lose weight. But strength training has other health benefits too, like improved memory and better blood sugar regulation. Don't be afraid to reach for those dumbbells — lifting weights does great …
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Add strength training for pumped up health
For optimal fitness, functionality, longevity, and a lean body, incorporating some form of weight training is essential. Many women in particular shy away from any form of weights because they are afraid of getting “bulky.” Unless you are maxing out …
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Weight training at 60: exercises you should do every day
Experts are now saying that people in their 60s, 70s and 80s who lift weights and do daily resistance training will protect themselves from a range of ills brought on by ageing and could even prolong their lives. Sir Muir Gray, the former chief of …
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