Speed Plyometrics to Help You Run Faster
Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amount of force you exert when your feet hit the ground.
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Fitness you feel in your bones
Pop squat: The pop-squat exercise is a bone-strengthening plyometric movement that should be done repeatedly without rest for a specific amount of time. Plyometrics are “jump drills” intended to create maximum power and speed. They require quick …
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Why Can't Crossfit Die Already?
Olympic-style weight lifting is fused with high-intensity fitness activities: jumping or plyometrics, handstands, sled pushing, pull-ups, and a lot of wall ball throwing by people born ready to throw balls on walls. I've tried CrossFit. It's a …
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