Build muscle to Lose Weight
If you want to get serious about your weight-loss efforts this spring, turn your walking routine into a more fat-burning exercise routine, combined with a healthy eating plan. “When it comes to losing weight, your diet is #1, your diet is #2 and your …
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How to Exercise Away Pesky Armpit Fat
Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles. It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the …
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