Getting You Through COVID-19 with Mindfulness
Guest Blog by Stephanie Haywood of mylifeboost.com
With COVID-19 on the horizon, it can be all too easy to spiral into fear and hopelessness. For this reason, in as much as it’s important to take care of your body in order to better fend off the virus, it’s equally important to keep your mindset in check to protect it from negativity. As such, it’s a good idea to make mindfulness a central part of your life today and always.
Mindful Eating
A Simple Guide to Creating an Easy and Healthy Grocery List
Shop Fresh with Costco Delivery
Celeb Chefs Share What They’re Making in Quarantine
Meal Delivery Services to Keep You Eating Healthy
Mindful Movement
How to Exercise at Home During the Coronavirus
3 Must-Do’s for Creating Your Own Home Yoga Studio
Equipment You Need to Exercise at Home
The Best Workout Videos on YouTube
5 Online Yoga Classes That Are Better Than Going to the Studio
Mindful Living
Staying Emotionally Healthy During COVID-19 and Quarantine
15 Ways to Practice Self-Care in the Time of Coronavirus
8 Breathing Exercises to Try When You Feel Anxious
Suffice it to say, being mindful of every single aspect of your life — on the inside as well as out — could very well be the lifeline you need at this most difficult of times. The best part is, it’s a lifestyle tool that you can take with you and benefit from in good times, too. Win-win, indeed.
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