This video is to show how ripped & shredded you can get by combining, Strength training with calisthenics & resistance bands. Using both these forms of training as one will build amazing inner strength, lean ripped muscle mass & burn bodyfat percentage. If you live in the NYC or N.J. Metro area and you’re interested in personal training, feel free to contact me at the e-mail address in this video.
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Video Rating: 4 / 5
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Kelli is using PowerBlock’s Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How the fuck would a normal person be able to do those vertical push ups?
You guys really needed a 50-second intro, huh.
After seeing those muscle ups I’m going to say other posters are naive,
dude is on the juice. I’ve gotten this big naturally and couldn’t have done
those muscle ups nor could I get to single digit body fat to look so
impressive.
Pro hormones aren’t always about size.
Wow, two whole minutes of a *dramatic* intro. This is exactly what I want
to see every time I decide to do this workout. This is one big jerk off
video ‘Hey, look how awesome I am!’ And not even an instructional word.
Yeah, you do look awesome. Connect with your audience (maybe you do in
other videos). It’s hard trying to follow along if you’re not given a
queue.
What does he do for legs, cause u can’t just work upper body w/out lower.
he would have even greater upper body gains if he activated his nervous
system by training legs. Besides, his legs look like toys compared to the
rest of him. Uneven and asymmetrical. I know it hurts but you gotta work
ya legs man! U still look impressive tho, good work!
You Tube is fabulous!!! All needed is there. Thank you.
music’s far too epic for the context, but i’ll excuse it for the sake of
wow that is amazing strength and coordination.
great video but the 1 minute and 12 sec intro was a far too long.
he dont wana show them scrawny ass legs tho huh lol
jk thumbs up
GREAT. May the FORCE be WITH YOU!
The intro lol a little long dnt you think
Is there a book i can buy so i can do the exercises on my own at the park
using the pullup bar or something
But you just can’t take the jungle out of the boogie . . .
I wonder if he actually built his size from bands and calesthenics or if
he lifts weights too
I’m guessing these are beginner exercises
And the most dramatic intro video on YouTube award goes to…
yes there is video where he train legs too.. Video is: GET RIPPED OR GET
FIT TRYING (VOL 1)
there he does pistol squats with weight. I bet there is more videos where
he train legs..
That “band” is going to let go and u eye out !! Don’t use that shit mang
Teach me master…
This man is beast mode!
not a king! a GOD!
That intro tho
Hold my beer…
This time around I was really able to enjoy the workout, as my wrists
didn’t hurt (been doing a cpl exercises). What a burn! This is a great
total body workout…everything is going to hurt tomorrow, I can tell..lol
🙂
can someone tell me how heavy the weights is
Oh My Gosh, I love you fitnessblender! You give not only the workout
but also all the needed informations! Such a motivation! I love my muscles
when they are sore 🙂 It is such a pleasant pain. Thanks <3
Weight Training Workout for Weight Loss – Fat Burning Functional
Strengt…: http://youtu.be/FPgKYsknKw4
I just thought…whenever I “like” a FB video I am always amazed when I see
a thumbs down! What is there not to like?! :O
Just did this video for the first time. I’m sweating more than I ever did
doing the cardio workouts. What is cardio anyway? My heart was definitely
pumping doing this workout. I’ve been doing fitnessblender workouts for
just 5 weeks now and I have already lost 5 pounds. I feel so good doing
these workouts that I will probably continue to do them even when the
weather improves and I resume my daily cycling. I can do lunges now! I used
to always hurt myself when I would try to do them because other DVD workout
videos were too demanding. These videos are so encouraging. I can go lower
with my lunges than ever before. =)
Great video!
AMAZING FROM START TO FINISH!!! Sweating buckets….Lol
Wooo..hurtin’ so good…thanks Fitness Blender :)
Fitness Blender…the only videos on YouTube where I welcome an
advertisement interruption!!!
I have just finished this work out. I used 2kgs in each hand. I am sweating
right now, the burn is just amazing.
How many times a week is it recommended to do this work out for best
results? @+FitnessBlender
Yeaaaa I quit at 19 min lol
Workout complete!!
Thanks for posting these videos. I love them!
This workout jut kicked my ASS! Amazing! First time actually completing one
of your routines and I’m SO Impressed! Thanks for making them!
These workouts are AWESOME, thanks again Fitness Blender. I never get
bored with these workouts.
Look at you Kelly!! You look FANTASTIC!!! You hard work and determination
sure shows off!! How much weight are you using per hand? 10lbs? And what do
you eat in a day? Curious what your diet look likes… and about how long
did it take to get to where you are at right now? Thanks for you advice
Kelly : )
& complete
Weight Training!!!!!!!!!
Can I do 3 x a week this alone n 2 x a week cardio alone will that work
total 5 days a week
And if I buy ur 8 week workout plan will that work on my iPad Air?? And
also my iPhone 4??
How many pounds are those dumbells
Im fit but is just my stomach is thick are there some exirsices for stomach
whats wrong with youtube? it keeps on unsubscribing 🙁 +FitnessBlender
i want to know how much weight should i use?