Galway school of fitness is leading the way in its field
One phenomenon currently gripping fitness enthusiasts across the country is CrossFit, a mix of a number of disciplines including gymnastics, Olympic lifting, powerlifting and plyometrics, among others. It is a popular high intensity workout. “In our …
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Off-Season Conditioning Tips from Dr. Alex
Plyometrics add variety to your workout and keep your attention. “High knees, sprints, box jumps and stair or hill climbs are all an excellent opportunity to build power,” Meininger says. “High impact exercises prepare your muscles, joints and …
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