There are a few parts involved in having a successful fitness plan that will bring you towards your fitness goals. One part is your physical activity, one part is your resting periods, and another is the food you eat to power your exercise. When you choose the right food to give you energy along the way, it will help you to feel more successful and have more energy when you are working out.
Healthy Carbs
Some people think that they should avoid all carbs when they are working out and trying to reach fitness goals, but that isn’t actually the case. There are many healthy carbs that you can eat to give yourself access to fiber and energy sources. Complex carbs are the ones you want to aim for. This is because they won’t give you the sugar spike of a simple carb. Additionally, complex carbs give you a more sustainable amount of energy that will bring you through your workout and keep you feeling good and strong. Whole grains are a great place to start for healthy carbs.
Salads
Eating enough greens and veggies is always going to help you to get more out of the workouts you do. You can also use salads as a vehicle for other nutrients that you want to access. Many people worry that a salad will not give them the energy they need, but that doesn’t have to be the case. Salads can provide a lot of protein if you add chicken or other meats. Try to choose salads that include a wide variety of ingredients that will provide you with fuel and be delicious all at the same time.
Yogurt and Fruit
Some people prefer to eat lighter foods, especially before a workout. But just because a food is light doesn’t mean that it can’t meet your nutritional needs. Eating yogurt and fruit before you work out can be a great way to get some energy and promote good digestion. You can add elements like granola to add extra crunch and contribute extra grains to your diet. You can even eat this meal as a smoothie that is easy to drink on your way to work or on the way to the gym to work out.
Eating the right food as a part of your fitness plan is going to help you to feel better and get more out of your workouts. It’s important that you consider your diet as a major part of your plan. Then, as you develop good habits around the food you eat, you can get more from the workouts you do.
Check out these post-workout snacks that are a great source of protein!