Catherine Tyler lifted weights while pregnant until TWO WEEKS before birth
An avid lover of all things health and fitness, the 31-year-old from Sydney trained with weights until she was eight-and-a-half months pregnant, and was doing cardio up until the day before she gave birth. Also during her pregnancy, which left her with …
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Is a fitness competition, with bikinis, a sport?
Competitors hit the gym daily, follow coach-prescribed workout programs and a strict nutrition plan to find out what they can achieve. They carb-cycle (alternating high-carbohydrate and low-carbohydrate days, essentially “tricking” their metabolism to …
Read more on Calgary Herald
Workoutholics – Schultern und Bizeps feat. Rich Piana
Während unseres Aufenthalts in Columbus zur Arnold Classic haben wir uns auch mit Mr. 5% Rich Piana getroffen und ein Video produziert. Rich stellt dabei ein neues Monster seiner 5%ers vor: Paulo Almeida. Er visiert die Canadian Nationals an und plant …
Read more on Body-Xtreme