Obstacles to Your Progress It’s Time to Give Up There are many obstacles to you progress in fitness journey, remember its not a destination as much as the journey. AsContinue readingObstacles to Your Progress It’s Time to Give Up

Why You Should Work With a Personal Trainer You might have a good exercise routine going, or you might be struggling to do much more than lacing up your gymContinue readingWhy You Should Work With a Personal Trainer

Personal Fitness Trainer Directory lists a whole host of fitness trainers from coast to coast.  Contact us today for more info or to be listed as one of our featuredContinue readingCreative Techniques to Increase Contentment and Boost Mental Health

Small Changes Can Make Big Health Differences Blog Post by Christopher Haymon of adultingdigest.com You don’t have to rearrange your whole life to make a big difference. By implementing small,Continue readingSmall Changes Can Make Big Health Differences

Image via Pexels Blog post by Jennifer McGregor of publichealthlibrary.org 4 Self-Care Vacation Destinations to Reset Your Mind and Body After two years of living in a global pandemic, weContinue reading4 Self-Care Vacation Destinations to Reset Your Mind and Body

How To Use A Cable Machine With Confidence If you’re not using your gym’s cable machine — or if you’re only using it for a couple of specific arm exercisesContinue readingHow To Use A Cable Machine With Confidence

What Are The Muscle Groups That Can Be Trained Together? Blog post by * Ann Edwards of Elite Sports Muscle training is one of the most important factors in exercises.Continue readingWhat Are The Muscle Groups That Can Be Trained Together?