Blog Post by Stephanie Haywood of MyLifeBoost.com Self-care is vitally important for your physical and mental health but, if you have a busy routine, it can often be expensive andContinue readingBetter on a Budget: Self-Care Tips That Won’t Break the Bank

Exercises Every Weightlifter Should Add Lifting weights provides multiple benefits for your health. It helps you manage your weight, builds muscle while decreasing fat, and increases your overall strength andContinue readingExercises Every Weightlifter Should Add to the Mix

Important Nutrients Your body needs certain important nutrients in order to function properly. Your diet needs to include all of these nutrients and it’s your responsibility to make sure youContinue readingImportant Nutrients You Shouldn’t Forget About in Your Diet

Why Fitness Should Be a Priority as You Get Older Your personal fitness is a crucial aspect of your overall health and wellbeing, serving as a reflection of physical ability.Continue readingWhy Fitness Should Be a Priority as You Get Older

Burn Out at the Gym Most people know that going to the gym is important, but that doesn’t mean that they are always excited to go. And, if you experienceContinue readingHow to Avoid Getting Burnt Out at the Gym

Image via Pexels Blog post by Gabriel Patel of healthwellwise.com 7 Ways To Save Money While Having a Healthy Lifestyle Having a healthy lifestyle can actually save you money byContinue reading7 Ways To Save Money While Having a Healthy Lifestyle

Healthy Foods That Should Be Staples in Your Workout Diet For an effective workout, your body needs the fuel and sustenance to stay energized, build and repair muscle, and optimizeContinue readingHealthy Foods That Should Be Staples in Your Workout Diet

What to Avoid if You Want to See Better Progress in the Gym Progress in the Gym. As you go to the gym, you want to make sure you’re actuallyContinue readingWhat to Avoid if You Want to See Better Progress in the Gym