Bodywork with an Asian twist: Áine deDanaan was 'born' to do it
In the scope of my practice, I can teach or suggest exercises — Qigong and tai chi, stretching — to do at home to promote the work of the session and expand the benefits. It helps with respiratory ailments, allergies, low back pain and sports-related …
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Columnist Donna Cotnam tells us when a good stretch may not be enough to get …
Stretching after your workout is even more important since it relieves muscle tightness, improves flexibility aids in the return to normal blood flow and cools down the body. After a workout, your body will be able to stretch even further than it did …
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Slapping illness away
And the stretching? 'Jin-suo' is a shortening of tendons that causes stiffness and disease. 'La-jin' reverses this by stretching the tendons and increasing flexibility. While lajin is best done on a lajin bench, modifications include using chairs or …
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