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Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the Rogue Fitness training center in Columbus, Ohio, and CrossFit Cookeville at Tennessee Tech University, Sevan Matossian captures these two elite athletes preparing themselves for the mental and physical battles they are soon to encounter.
Reminiscing on his experiences last year, Froning says, “You can look at it like I lost or you can look at it like he won, and either way the outcome is he won. There’s not much you can do about it, and I can’t change anything about it.”
To prepare for this year’s Games, Froning says his game plan is simple: “Train as hard as I can. That’s what I’m going to do, and that’s what I have been doing.”
Reigning champion Holmberg confronts criticism about his performance and obscurity over the past year. He says the Open was a “lose-lose situation” for him—if he did well, people expected it, but if he did poorly, people would question his capability. Holmberg finished 37th overall in the Open, and he didn’t compete in a regional event.
Both athletes say they are ready for the Home Depot Center and July 29. They analyze their own past performances and that of their peers, sizing up the competition.
“We’ll see what happens when we get to the Games,” Holmberg says. “That’s all that really matters.”
Video Rating: 4 / 5
ALEXANDRA BING – Fitness Model: Crossfit Workouts to Tone Legs and Butt @
Sweden
ALEXANDRA BING – Fitness Model: Crossfit Workouts to Tone Legs and Butt @
Sweden
ALEXANDRA BING – Fitness Model: Crossfit Workouts to Tone Legs and Butt @
Sweden
This is a LIE! >:I Majority of women DO NOT look like this in Sweden! :P
scared to do weighted squats and such now. don’t want a flat ass like hers.
always got told weighted ones going low aswell as a good diet makes the
butt grow, but that?? surely she therefore doesn’t do this work out much to
have not got results from the squats etc
ALEXANDRA BING – Fitness Model: Crossfit Workouts to Tone Legs and Butt @
Sweden
She is like me, skinny but we can lift alot 🙂 good work n nice legs
it’s alexandra BRING, not Bing 😉
and maybe she is gaining muscle -used to be skinny, that’s why her ass
isn’t extremely shaped
Niveles de grasa bajos a comparación del promedio XD
buen trabajo!
Bra jobbat!
I want to know about her diet”she is amaizing
good work :)
Muy buenas piernas a base de sacrificio.
She needs to eat her snickers
I’m surprised she can lift that much
her squat form tickles me.
Loved it”’her thigh gap”’woooww I want one like her
Guys I wanna let Alexandra finish her thing but first my channel
advertisement. Check it out, critique, and sub if enjoyed!
Anyone notice Rich playing that gospel rap by Tedashii while first being
interviewed in the beginning of the video? Love it dude!
Everything crossfitters do is wrong. It’s just a bunch of cheating,
(dangerous) shitty form, dropping weights instead of doing full movements,
and bouncing the fucking rubber weights when they rep so that the floor
does half the work for them. Crossfit is a joke.
Granted, the guys at the top of the “sport” are relatively strong and fit,
but they couldn’t compete AT ALL in any real competition where they had to
stay true to the long established definitions of the lifts.
The best guys in the cult didn’t get to where they are by doing crossfit,
and none of the average cult followers will ever achieve anything by doing
crossfit, besides maybe a few life-altering injuries.
I really think everyone is entitled to say whatever they want, but I do
find it so funny when “bodybuilders” or “fitness enthusiasts” or even
‘Keyboard warriors” rip on the kipping pullups or movement standards .
Whenever I see bodybuilders, all I see is half movements (bench squat, lat
pull, you name it) and they kip almost everything. Just look at anybody in
a gym or video do bicep curls or triceps pushdown or whatever, it is all
kipping. I know some limited range of motion comes from bulk and other is a
choice to build bigger muscle. the point is everyone does what they do to
be the best they can be. Let’s just leave it at that ;-)
It’s crazy how much bigger they have both gotten. Rich, too, but especially
Graham, and maybe more so EZ!
I don’t understand why people are butthurt about form, and how crossfitters
can’t *perform* in terms of weight lifting competitions. Who gives a fuck.
Obviously, the only people that care about that are internet trolls and
people thats mirin. Who cares if the workouts have always been around, who
cares about all this bullshit on form. Crossfit is designed for people who
just wanna get fit and thats exactly why crossfit does. It provides an
environment for people to be active, positive, and most important. *FIT* !
not for athletes still playing sports. circuit training yes but not 30
deadlifts fast as u can
these are pussy weights wtf and those are the worst ever muscle ups ive
ever seen. This shit is a joke
Froning is not the 2nd fittiest man alive but he his the 2nd fittest
crossfit er
59:14
*Gets glute ham raise machine*
*Does sit-ups on it*
I can feel my spine snapping just watching this guy
what song is played at 0:18 Second ?
Overall good interviews, but this Crossfit reporter is trying to throw in
some drama, stick to the sport and knock off the BS and stop trying to
start bullshit with the athletes.
anybody know the song at about 2:29 when rich starts cleaning with his pal
in the purple shirt
Why Do people bag on x fit so much. I’m not the one to comment on videos a
lot. but people are going to do what they love. if you love baseball, LOVE
BASEBALL! if you just love lifting, THEN JUST LIFT! if you love running,
THEN JUST RUN! my point is is don’t hate and bash on something other people
love to do. All these people love doing is crossfit. If you hate it then
WHY THE FUCK ARE YOU WATCHING A CROSSFIT VIDEO! I work out 5-6 times a
week. running, Olympic lifting, calisthenics, kinda what crossfitters do. I
have a friend that goes to a crossfit gym and he brought me along. I though
” hey how hard can it be” the coach watched me dead-lift, squat, snatch,
etc…. he wanted to see what i was capable of. come to find out some
moments of mine were off. Correcting these, I found out that doing the
right movement actually made me drop about 20-25% of my MR. We did an EMOB
witch was not bad. But then the WOD came…. All and all, CROSS FIT KICKED
MY ASS..and Im ” man enough” to say it, as for some of you commenting have
not even tried cross-fit, and if you have tried it, IT PROB KICKED YOUR ASS
AS WELL! and you quit and said it was stupid because you couldn’t do it!
LET THE PEOPLE WHO DO CROSSFIT DO AND LOVE CROSSFIT! because the people in
these vid training and competing in the games are prob making a hell of a
lot more money then half of your asses comment and blowing crossfit out of
the water
that’s just my 2 cents for everyone that bags on crossfit 🙂
crossfitters, keep doing what your doing! much respect from me!
what kinda retard interview these guys??!
I don’t like this interviewer.
The guy who is filming is asking the most obvious, asinine questions
Please grow a brain, then return and ask some cutting edge questions
These athletes are my heroes. Much respect to them.
You can say millions of thing.. But Proper form is vital to the muscle
Developments in general..
“you cant ‘what if’ ” 18.30
well, this workout seems pretty beneficial for those who want to lose
weight as well as getting whole body workout done. Olympic style lifting
shouldn’t cause injury if you are doing it right. I think this has its own
benefit.
Man this wide lens is messing with my head….
gay
crossfit is fucking retarded. Fittest men on earth? Bro gtfo with all that
nonsense. I bet half these pussies use herbalife to. These ass douches
belong in switzerland or some other pussy country where they fit in doing
retarded exercises. Beta Phaggots hopping on benches and throwing weights.
Ecco..!!!