Calorie burn for this Fitness Blender Total Body Toning & Strength Training Workout Video @ http://bit.ly/YZfszl
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I love this workout!! I felt my muscles really working and toning and I was
sweating a lot. I literally wanted to stay in “pigeon” stretch. Great
workout. I’ll definitely include it in my workout routine!
great workout!
How much calories burned during this?
Did 3 days of Random workouts from this site. After the third day.
EVERYTHING HURT. Even a sneeze. LOL. Took two days break and felt better.
Started the 5 day challenge today. I feel GREAT! Love these videos. The
directions are clear. Love the tone of the speaker and the way he gives the
directions. He motivates me to not quit. BRING ON THE OTHER FOUR DAYS. Now
if i can only stay away from the sweets i love so much __.
This is my second week doing these videos and I love them. I am doing these
along with the Adkins diet. I lost 6.7 lbs. last week and I will weigh
myself again on Sunday. I love being able to focus on the moves and not
being distracted by music. The instructions are very clear and the moves
are not complicated. I am getting married in June and would like to lose 30
lbs. I am looking forward to the next few months with FitnessBlender. Thank
you for these awesome videos!
Oooo, those first two groups were pretty tough — you guys snuck in some
cardio with those clean & presses! I was sweating like crazy after that.
The last few groups seemed more static so they were almost like recovery.
This was a great routine!
Carrying 10 pounds each hand, I’m dead.
This is a great routine. Love how you have made weight training more fun in
this one. :)
Loved this! My butt was burning during all of those bridges!
Haven’t worked out in awhile. This killed me in the first ten minutes!
Thank You!
did this workout for one hour lol!!
40 Minute Fat Blasting Total Body Strength Traini…:
http://youtu.be/tTl6MgjL2E8
Love your workout so much, thanks for sharing with the world!!
This was an excellent workout! Thank you FitnessBlender!!!
How heavy are her weights? I chould barely do the second rep of that single
leg jacknife!
Another excellent workout.
This workout is amazing! wow!
Ok, that was another good workout. Not as challenging as some of the
others, and Kelli went a bit fast with the changes from one move to the
next…I had to be scrambling a bit to change weights. All in all tho, a
good sweat was worked up.
completed 7/24/14 was very challenging used 20lbs dumbbells throughout
adjusted to 5lbs with the step up w dumbbells my heartrate monitor said i
burned 397 calories…i’ll take it
Can’t say enough good things about this workout – Fitness Blender has made
these wonderful videos available to the public, without having an ulterior
motive to sell DVD’s (boring) or having stupid infomercials along the same
lines as Tony Horton or Jillian Michaels screaming at you to workout with
them. Thanks for not having any annoying music either!
Loved this workout!
this went by faster than i thought it would!
I do not have a step but I really enjoyed this work out, the constant
variation kept me interested and I was surprised it was over, which I guess
is a good thing.
i love you
Amazing workout!