Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get.
Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all
CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios
http://www.kurdprograms.blogspot.com
Video Rating: 4 / 5
Part 2: After About 2 Weeks I started doing extra Exercise. And After I got
a little bit Sick. So then I had to go to the doctor then they had to see
if I have a fever . They said I did . Then They Checked how much I way.
They Said I was about 78 Pounds. my dad said to me ” Wow!” I was like “Yeah
I Guess I was doing Extra Exercise the past 2 Weeks!
*>>Bubble Booty Fitness Ambassador Program>>*
I’m 9 Years Old. EveryBody Says I was Too Fat
shit i am unfit as a man i did this work out as soon she said get glass
water i was Donee… i respect this woman…….
30-Minute Cardio – The CafeMom Studios Workout : http://youtu.be/vwXzXpmwFG4
If you want to speed up burning that fat off to get the figure that you
want go to amway.com/xavierfranks and search “slimmetry” or use this link
http://www.amway.com/Shop/Search/SearchResults.aspx?searchkeyword=slimmetry&includeLMS=false&pwsID=XavierFranks
What the fuck doin’ a girl on the left side? she looks funny xD
How many calories does this burn? Someone knows?
All i want is loosin fat on my legs and my butt.. if i do this every day
will i be slimmer?
hey gyes. I’m turning 13 in one month. I did the whole workout without
stopping and plus I did my workout which I’m doing for 2 weeks. I have a
“sporty body”,like,I’m not very thin and “little” so doing workouts is not
hard for me. I would like to loose 5 kilos in 1 month. ((but no diet)) I
need advices, can I loose 5 kilos (or 4) if I do this workout every day,if
I wont’ eat so much sweets and if I wont eat after 7 o’clock?? :)) please
answer me :)
30-Minute Cardio – The CafeMom Studios Workout: http://youtu.be/vwXzXpmwFG4
This video is a good mix of cardio + yoga / stretching, but it’s not 30
minutes of cardio.
30-Minute Cardio – The CafeMom Studios Workout : http://youtu.be/vwXzXpmwFG4
lol mary you WEAK!!!!!!!!! No im just kidding. really good video. thanks
for helping me get fit for softball season!
The secret has been exposed!
Check out my latest video on how to burn 1000 calories in 25 mins!
Don’t let the name fool you guys. This is an awesome work out for all.
Thanks for this great routine
Everybody, Please Be Nice ! I’m Only 9 !
Has anyone tried any Plexus Products?
For some reason to me the blonde on the left looks like iggy azalea
GREAT WORKOUT!!! MY FAVE
Great workout, thanks!
the blonde woman looks so bored haha
How many calories does it burn
I love working out
10 min warm-up, 20 min workout, 10 min stretch and strange movements with
the arms-maybe taichi? 🙂 I recommend it for beginners.
Estou fazendo exercícios em casa para emagrecer e acompanho todos o dias as
aulas, mas infelizmente não entendendo o inglês, mais não vou desistir por
isso! obstáculos são para serem vencidos! Ótima aula!
best tae bo i like you <3
zumba
Show
Mt bom! Melhor que zumba!!!! Adorei!!
it was amazing exercise before going to work, I felt the stress was removed
n ready to go to work. thank you so much
excelente! aunque i dont know english jejeje
Buena manera de hacer cardio vascular en tu casa
Thanks !! :)
love love love it <3
muito bom
A Lovely workout link.
I like it.
Kiss
We did this in gym class. At least the first 2 min.
I LOVED IT ”GREAT WORKOUT” !!!!
Good workout, but its too short! :-/
Muy bueno
Good workout!
Mi piace
Muito show….like like….
I remember one of my friends had the tapes and we’d be a sweaty mess at the
end of this! I love fitness!