This is the second video in our training series with Nutrex Athlete & IFBB Physique Pro Anton Antipov. Today Anton demonstrates a couple of good shoulder supersets and how to do reverse flyes with super strict form to really target and isolate the rear delts. Work these moves into your shoulder day and post any questions/comments below!
Anton uses Nutrex products:
http://www.muscleandstrength.com/store/brands/nutrex
Massive database of FREE workouts:
https://www.muscleandstrength.com/workout-routines
Music:
Artist: Virtual Riot
Song: Energy Drink
good tips
Nice video.